JAWAI
Halim Seeds 400g (Garden Cress/ Aliv Seeds, Protein & Fiber Rich Superfood, Nutrient Dense Seeds for Laddoos, Halwa & Traditional Recipes)
Halim Seeds 400g (Garden Cress/ Aliv Seeds, Protein & Fiber Rich Superfood, Nutrient Dense Seeds for Laddoos, Halwa & Traditional Recipes)
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Jawai Halim Seeds (Garden Cress Seeds / Aliv Seeds) are a wholesome superfood packed with naturally occurring iron, calcium, protein, fiber, and essential minerals. A trusted ingredient in Indian households for generations, these tiny seeds are an easy way to add everyday nutrition to your diet.
Known for their naturally high iron content, Halim Seeds are commonly included in traditional recipes that support daily nourishment and an active lifestyle. They are widely used in homemade laddoos, halwa, panjiri, kheer, porridges, and health drinks, making them a versatile pantry essential.
Ingredients
Ingredients
Halim Seeds (Garden Cress Seeds / Aliv Seeds)
How to Use Halim Seeds
How to Use Halim Seeds
Soaked Halim Seeds: Soak 1 tablespoon of halim seeds in ½ cup of water or warm milk for about 1 hour. Once the seeds swell and develop a gel-like coating, consume them.
As a Topping: Lightly roast the seeds and sprinkle them over salads, oatmeal, soups, yogurt, or other meals for added texture.
Traditional Recipes: Halim seeds can also be used to prepare popular recipes such as Halim Kheer, Halim Ladoos, and Halim Halwa.
Halim Seeds Benefits
Halim Seeds Benefits
- Nutrient-dense seeds
- Source of plant protein
- Source of dietary fibre
- Source of iron
- Supports a balanced diet
- Supports digestive health
- Traditional women's wellness use
- Versatile food ingredient
Why Choose Jawai Halim Seeds?
Naturally rich in iron, calcium, protein, and dietary fiber
Premium quality Garden Cress (Aliv) Seeds
Cleaned and hygienically packed for freshness
Easy to soak and incorporate into everyday meals
Perfect for laddoos, halwa, kheer, smoothies and baking
Suitable for vegetarian and vegan diets
No artificial colors, flavors, or preservatives
Frequently Asked Questions
What are Halim Seeds?
Halim seeds are small reddish-brown edible seeds obtained from the garden cress plant (Lepidium sativum). They are also commonly known as Garden Cress Seeds, Aliv Seeds, Haleem Seeds and Chandrasur Seeds and are traditionally used in Indian recipes and everyday diets.
Are Halim Seeds and Aliv Seeds the same?
Yes. Halim Seeds and Aliv Seeds generally refer to the same seeds, obtained from Lepidium sativum. They are also commonly called Garden Cress Seeds or Haleem Seeds, depending on the region.
What are Halim Seeds used for?
Halim seeds can be included in everyday meals and traditional recipes. They can be soaked in water or milk, added to smoothies, oatmeal and salads, or used to prepare Halim Ladoo, Halim Kheer and Halim Halwa.
What are the benefits of Halim Seeds?
Halim Seeds are naturally nutrient-dense and provide nutrients such as protein, dietary fibre, iron and other minerals. They can be a convenient addition to a balanced diet and are particularly versatile because they can be used in both sweet and savoury recipes.
Are Halim Seeds rich in iron?
Halim Seeds naturally contain iron, although the exact nutritional value can vary by seed variety and source. For accurate information, check the nutrition information provided on the Jawai product packaging rather than relying on generic nutritional values found online.
Can Halim Seeds be used for making Ladoo, Kheer and Halwa?
Yes. Halim Seeds are traditionally used in several Indian recipes, including Halim Ladoo, Halim Kheer and Halim Halwa. They can also be combined with ingredients such as nuts, jaggery, milk and other seeds depending on the recipe.
Do Halim Seeds need to be soaked before eating?
Soaking is a popular way to consume Halim Seeds because the seeds absorb water and develop a soft, gel-like coating. They can also be lightly roasted and incorporated into suitable recipes. Follow the preparation method recommended on the product packaging.